Our class is a yoga movement program for mums and babies 6 weeks old (or 10-12 weeks old if you have had a Caesarean) – to crawling age.

BENEFITS FOR MUMS

  • • Help rebuild your core strength
  • • Tone your body
  • • Strengthen pelvic floor muscles
  • • Realign the hips and sacrum

BENEFITS FOR BUBS

  • • Improve babies digestion
  • • Assist with sleep, wake cycles
  • • Develop coordination, motor skills and muscle tone

CLASS
SCHEDULE

Mums will develop their body awareness

Mums place their baby on yoga mat and enjoy the connection through massage or verbal language