A fun and interactive class which nurtures and strengthens your bond with your baby through light yoga moves.

Join other mums to regain your strength, realign your spine and pelvis and improve your posture.

Book into this 4-week program once you have had your 6-week check (or 10-12 weeks old if you have had a Caesarean)

New 4 week program starts soon depending on interest.


4-week pack: $72.00 includes free coffee after class

BENEFITS FOR MUMS

Help rebuild your core strength

Tone your body

Strengthen pelvic floor muscles

Realign the hips and sacrum

BENEFITS FOR BUBS

Improve babies digestion

Assist with sleep, wake cycles

Develop coordination, motor skills and muscle tone

CLASS
SCHEDULE

The class includes postnatal yoga for you, stretching and strengthening the muscles most in need while engaging with your baby.

Place your baby on the yoga mat and enjoy the connection through massage or verbal language. Bring your own muslin wrap or blanket, dummy, comforter and baby toys/rattle.

COME JOIN THE PARTY AT DECORATI!

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